7-day in-person, bilingual retreat in Barra de Navidad, Mexico

There will be ten 3.5-hour sessions conducted bilingually in English and Spanish over the 7 days, and there will be ample time to explore the town, rest on the beach and swim in the ocean.

Each day we seem to be faced with new challenges and growing uncertainty. As much as we try to create predictability every moment brings its own unique surprise, its own offering and its own request of us.  The more we show up to meet the moment just as it is, the more we can thrive in the midst of uncertainty. And the more we can bring the best of ourselves to respond to what is needed.  Our sensations are wonderful allies in this process.  As we rely on breathing and return to our senses, we can find freedom in the midst of any experience.  Change is a constant in all of our lives. Sensory Awareness practice can help us meet change with curiosity and presence rather than with constriction or tightness. In this way we can live with openness, connection and joy even in the midst of grief, loss or sadness. This week in Mexico is an opportunity to pause, recalibrate, and replenish. 

“If you have these two things –

the willingness to change,

and the acceptance of everything as it comes, 

you will have all you need to work with.”

Charlotte Selver

Join My Add-on Workshop in Barra De Navidad

For those interested in participating in both of my back-to-back workshops in Barra de Navidad there is a discounted option available when you click the Register button. Click here for more details on the second workshop.