The Impact of One Minute
One morning I was trying to reach a handyman to do some work in my home. I was given a phone
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Cultivating Our Capacity to Respond
Meet and transform what hinders us Nurture our heart’s resilience Learn to choose life in each moment
Sensory Awareness Programs
In the embodied mindfulness practice of Sensory Awareness, we explore simple activities to cultivate our sensory literacy and rediscover the wonder and wisdom of our bodies and natural responsiveness. When we “return to our senses” the habits that hinder us are revealed and our capacity to wake up, heal and appreciate life is nourished and strengthened.
The personal, lived experiences in these courses build trust and confidence in our innate natural responsiveness that allows room for more ease, joy and connection.
Las experiencias personales vividas en estos cursos generan confianza en nuestra capacidad de respuesta natural innata que brinda mas espacio para la tranquilidad, el goce y la conexión.
Sensory Awareness practice helps strengthen our capacity to adapt and to bring calm, clarity and loving responsiveness to a changing world.
Sensory Awareness practice helps strengthen resilience, clarity and the ability to respond even in the face of what is overwhelming and difficult.
Upcoming Workshops
Healing and Empowerment through Sensory Awareness
¿Cómo quiere expresarse mi amor por la vida?
Curso online intensivo de 9 meses
12 de septiembre 2024 – 12 de junio 2025
¿Qué se despierta en nosotros en respuesta a esta pregunta e invitación?: “¿Cómo quiere expresarse mi amor por la vida?”
$1265
Find out more12
September
2024
Choose Life: How does my love for life want to express itself?
A 9-month journey in a community of Sensory Awareness practice.
Online September 20 – June 15, 2025. Focusing on how our love for life wants to express itself opens a vital, unfolding path that guides us into what we can do, rather than being trapped or overwhelmed by what we cannot do.
$1725
Find out more20
September
2024
How Does My Love for Life Want to Express Itself? In-person 3-day workshop
San Francisco Zen Center, California July 10-13, 2025 “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is […]
$255 – $300
Find out more10
July
2025
Green Gulch Farm,
1601 Shoreline Hwy Muir Beach
CA
94965
United States
+ Google MapDondequiera que estés, es el camino. Curso residencial de 8 días
l’Era de Can Burguès, Girona Del 23 al 30 de agosto de 2025 No importa dónde estemos, no importa lo que enfrentemos en nuestras vidas, podemos estar presentes y abrirnos […]
$625
Find out more23
August
2025
l’Era de Can Burguès,
C/Montsià, SN
El Mas Llunés (Bescanó), Girona 171672 Spain
+ Google MapEl Mas Llunés (Bescanó), Girona 171672 Spain
Transformando El Dolor. Confianza e inspiración para navegar la vida, retiro vivencial de 4 días presencial
Universidad de la Mística 11 al 14 septiembre, 2025 – Ávila Para el Yoga, la adversidad, la enfermedad, la soledad, el duelo o la muerte son procesos que nos presenta […]
11
September
2025
Universidad de la Mística – Ávila,
C/ Arroyo Vacas, 3
Ávila, Ávila 05005 Spain
+ Google MapÁvila, Ávila 05005 Spain
Connect with the Present Moment, in-person 3-day workshop
Garden of the Senses September 19-21, 2025 – Mallorca (Spain) Explore ways to connect with yourself, with your surroundings, and listen to what each moment is asking of you in […]
$225
Find out more19
September
2025
Finca Son Dragó,
Sant Joan,
Mallorca – Illes Balears
07240
+ Google MapConecta con el momento presente, taller de 3 días presencial
Jardín de los Sentidos 19-21 de Septiembre, 2025 – Mallorca Explora diferentes modos de conectar contigo mismo/a, con tu entorno, y escucha lo que cada momento pide de ti en […]
$225
Find out more19
September
2025
Finca Son Dragó,
Sant Joan,
Mallorca – Illes Balears
07240
+ Google MapAbout Lee
All of my work is focused on cultivating the capacity to connect to our own innate responsiveness, move beyond what limits or constricts us, and bring the best of ourselves to what is needed. There is so much in our world that we cannot change or control. Yet how we respond to the immediate possibilities and challenges of each moment is completely within our domain of influence, and can change the way we live.
Why Sensory Awareness?
Our Bodies Don't Lie
They connect us with anything stored from the past and projected into the future.
Being Present & Grounded
They help us discern what is needed in the present moment. The only true moment we have.
Curiosity & Kindness
The tension and constriction we may experience become an opportunity to show up with kindness, compassion and curiosity.
Freedom to Respond
When we are aligned with breath and our sensory experience we can respond with freedom and love to the request of each moment.
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Past Workshops
Lee shares over 46 years of experience in leading Sensory Awareness workshops, building community and developing programs for a host of individuals and groups.
What People Are Saying About Lee...
The Relief of Letting Go…
Many years ago, I was driving home from a wonderful one-day writing/mindfulness retreat led by my old friend Wendy Johnson