The Impact of One Minute
One morning I was trying to reach a handyman to do some work in my home. I was given a phone
In the embodied mindfulness practice of Sensory Awareness, we explore simple activities to cultivate our sensory literacy and rediscover the wonder and wisdom of our bodies and natural responsiveness. When we “return to our senses” the habits that hinder us are revealed and our capacity to wake up, heal and appreciate life is nourished and strengthened.
The personal, lived experiences in these courses build trust and confidence in our innate natural responsiveness that allows room for more ease, joy and connection.
Las experiencias personales vividas en estos cursos generan confianza en nuestra capacidad de respuesta natural innata que brinda mas espacio para la tranquilidad, el goce y la conexión.
Sensory Awareness practice helps strengthen our capacity to adapt and to bring calm, clarity and loving responsiveness to a changing world.
Sensory Awareness practice helps strengthen resilience, clarity and the ability to respond even in the face of what is overwhelming and difficult.
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All of my work is focused on cultivating the capacity to connect to our own innate responsiveness, move beyond what limits or constricts us, and bring the best of ourselves to what is needed. There is so much in our world that we cannot change or control. Yet how we respond to the immediate possibilities and challenges of each moment is completely within our domain of influence, and can change the way we live.
They connect us with anything stored from the past and projected into the future.
They help us discern what is needed in the present moment. The only true moment we have.
The tension and constriction we may experience become an opportunity to show up with kindness, compassion and curiosity.
When we are aligned with breath and our sensory experience we can respond with freedom and love to the request of each moment.
Scroll to get a taste of what happens in Sensory Awareness workshops.
Lee shares over 46 years of experience in leading Sensory Awareness workshops, building community and developing programs for a host of individuals and groups.
One morning I was trying to reach a handyman to do some work in my home. I was given a phone
Many years ago, I was driving home from a wonderful one-day writing/mindfulness retreat led by my old friend Wendy Johnson
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